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	<title>Rie Saito &#187; Mediterranean</title>
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	<link>http://riesaito.com</link>
	<description>Rie Saito's original food recipes for around the World</description>
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		<title>Lamb kleftiko</title>
		<link>http://riesaito.com/2009/11/lamb-kleftiko/</link>
		<comments>http://riesaito.com/2009/11/lamb-kleftiko/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 22:12:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[family meal]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[lamb kleftiko]]></category>
		<category><![CDATA[mediterrenian]]></category>
		<category><![CDATA[oven]]></category>

		<guid isPermaLink="false">http://riesaito.com/?p=258</guid>
		<description><![CDATA[This is easy to cook real Greek food at home. It looks good and hole family can enjoy with no fuss. Once you cooked, it will be on your recipe book. Ingredients: Shoulder of Lamb 1.5kg Lemon juice 1 Garlic 3 Oregano 3tbsp Bay leaves 2 Salt and pepper Olive oil cooked rice (optional) 200g [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_266" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-266" title="Lamb kleftico" src="http://riesaito.com/wp-content/uploads/2009/11/SDC12836-300x225.jpg" alt="Lamb kleftico" width="300" height="225" /><p class="wp-caption-text">Lamb kleftiko</p></div>
<p>This is easy to cook real Greek food at home.</p>
<p>It looks good and hole family can enjoy with no fuss. Once you cooked, it will be on your recipe book.</p>
<h3>Ingredients:</h3>
<div class="ingredients">
<div class="line">
<div class="leftone">Shoulder of Lamb</div>
<div class="rightone">1.5kg</div>
</div>
<div class="line">
<div class="leftone">Lemon juice</div>
<div class="rightone">1</div>
</div>
<div class="line">
<div class="leftone">Garlic</div>
<div class="rightone">3</div>
</div>
<div class="line">
<div class="leftone">Oregano</div>
<div class="rightone">3tbsp</div>
</div>
<div class="line">
<div class="leftone">Bay leaves</div>
<div class="rightone">2</div>
</div>
<div class="line">
<div class="leftone">Salt and pepper</div>
<div class="rightone"></div>
</div>
<div class="line">
<div class="leftone">Olive oil</div>
<div class="rightone"></div>
</div>
<div class="line">
<div class="leftone">cooked rice (optional)</div>
<div class="rightone">200g x person</div>
</div>
<div class="line">
<div class="leftone">paprika(optional)</div>
<div class="rightone"></div>
</div>
<div class="line">
<div class="leftone">Roast potatos(optional)</div>
<div class="rightone"></div>
</div>
</div>
<p><br style="clear:both;" /></p>
<h3>Method:</h3>
<p>1. Preheat the oven in 180c or gas mark4.<br />
2. Cut baking paper two sheets in a meter long size and placed in a baking tray in cross.<br />
3. Heat splash of oil in a large frying pan and brown the lamb both sides then drein the excessed oil and placed in centre of the baking paper on the tray.<br />
4. Poke holes in the lamb evenly with knife and push the garlic slives in then season with salt and pepper, Oregano, lemon juice and oilve oil. put bay leaves and cover the lamb with the paper and sealed to make a percel.<br />
5. Put in the oven to roast for 1hr 30min. leave the lamb for 20min to rest then ready to serve.<br />
Fried rice (optional)<br />
Splash the olive oil in a frying pan then add the cold cooked rice. Season with salt and pepper and paprika and fry them for 5min, ready to serve with lamb. alternatively, serve with roast potatos. Enjoy.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Paella</title>
		<link>http://riesaito.com/2009/10/paella/</link>
		<comments>http://riesaito.com/2009/10/paella/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 20:49:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[paella recipe]]></category>
		<category><![CDATA[party food]]></category>
		<category><![CDATA[prown]]></category>
		<category><![CDATA[seafoods]]></category>
		<category><![CDATA[shells]]></category>
		<category><![CDATA[Spanish dish]]></category>
		<category><![CDATA[squid]]></category>

		<guid isPermaLink="false">http://riesaito.com/?p=184</guid>
		<description><![CDATA[This is great meal to cook for your guest and family. It&#8217;s easy, quick, nutritious and looks fantastic! Great thing is about this dish is you don&#8217;t need to major ingredients, you can even add or take away ingredients as you cook to create your own version. Amount of ingredients give you is a rough [...]]]></description>
			<content:encoded><![CDATA[<p>This is great meal to cook for your guest and family. It&#8217;s easy, quick, nutritious and looks fantastic!<br />
Great thing is about  this dish is you don&#8217;t need to major ingredients, you can even add or take away ingredients as you cook to create your own version. Amount of ingredients give you is a rough idea.</p>
<p>cooking time: 1hour 20min.<br />
serves 4 people<br />
</p>
<h3>Ingredients:</h3>
<div class="ingredients">
<div class="line">
<div class="leftone">Paella rice</div>
<div class="rightone">400g</div>
</div>
<div class="line">
<div class="leftone">Chicken thigh</div>
<div class="rightone">2</div>
</div>
<div class="line">
<div class="leftone">Chorizo</div>
<div class="rightone">100g</div>
</div>
<div class="line">
<div class="leftone">Pancetta or Streaky bacon</div>
<div class="rightone">100g</div>
</div>
<div class="line">
<div class="leftone">Prawn (preferably king prawn or tiger prawn but small ones would do)  </div>
<div class="rightone">8 to 12</div>
</div>
<div class="line">
<div class="leftone">Squid</div>
<div class="rightone">1</div>
</div>
<div class="line">
<div class="leftone">Clam or mussels</div>
<div class="rightone">300g</div>
</div>
<div class="line">
<div class="leftone">Onion</div>
<div class="rightone">1</div>
</div>
<div class="line">
<div class="leftone">Garlic</div>
<div class="rightone">4 cloves</div>
</div>
<div class="line">
<div class="leftone">Tomato</div>
<div class="rightone">3</div>
</div>
<div class="line">
<div class="leftone">Bell pepper</div>
<div class="rightone">1</div>
</div>
<div class="line">
<div class="leftone">Green peas</div>
<div class="rightone">100g</div>
</div>
<div class="line">
<div class="leftone">white wine</div>
<div class="rightone">60ml</div>
</div>
<div class="line">
<div class="leftone">Chicken stock (or 1 chicken stock and hot water)</div>
<div class="rightone">800ml</div>
</div>
<div class="line">
<div class="leftone">Salt and pepper</div>
<div class="rightone"></div>
</div>
<div class="line">
<div class="leftone">Paprika</div>
<div class="rightone">1tsp</div>
</div>
<div class="line">
<div class="leftone">Saffron</div>
<div class="rightone">pinch</div>
</div>
<div class="line">
<div class="leftone">Olive oil</div>
<div class="rightone"></div>
</div>
<div class="line">
<div class="leftone">Flour for dusting</div>
<div class="rightone"></div>
</div>
<div class="line">
<div class="leftone">Parsley</div>
<div class="rightone"></div>
</div>
<div class="line">
<div class="leftone">Lemon wedges</div>
<div class="rightone">4</div>
</div>
</div>
<p><br style="clear:both;" /></p>
<h3>Directions:</h3>
<p>1. Cut the chicken into 2 inch pieces. Finely chopped garlic, onion, Tomatos and bell pepper. Small diced bacon and chorizo.</p>
<p>2. Season the chicken with salt and pepper anddusted with flour.  Heat the olive oil in paella dish or pan. Add the chicken and fly until golden brown. Also cook the prawns and squids for a couple of minute. Take them out on a plate and cover with a foil.</p>
<p>3. Infuse chicken stock with safron.</p>
<p>4. Stair the chorizo and  pancetta (bacon) in the same pan until brown and crispy. Add garlic, onion and bell pepper until soft. Then add the shells and cook them in wine. Take out the shells and add the rice and stair. Now add chicken, papprika and chicken stock, stair it well heat in high temprature until it started to bubble, then turn down and leave to cook  on medium heat for 10min.</p>
<p>5. Add the peas, prawn,squid, shell cover the top and cook for further 10 min.</p>
<p>6. Lastofall, scatter the chopped parsley leaves and lemon wages and serve immediately.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Pan fried Mackerel with salsa source</title>
		<link>http://riesaito.com/2008/07/pan-fried-mackerel-with-salsa-source/</link>
		<comments>http://riesaito.com/2008/07/pan-fried-mackerel-with-salsa-source/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 12:13:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Mediterranean]]></category>

		<guid isPermaLink="false">http://riesaito.com/?p=11</guid>
		<description><![CDATA[This is one of my favorite dish. I love fish, simple and easy is the best. As the mackerel is lightly salted, salsa source can be arranged using different ingredients to fit ones needs. you might want explore the flavours. For 2 people Ingredients: Mackerel 1 large Olive oil 1 tbsp Flour 1 tbsp Salt [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-84" title="dscf3581" src="http://riesaito.com/wp-content/uploads/2008/07/dscf3581-300x225.jpg" alt="dscf3581" width="300" height="225" /></p>
<p>This is one of my favorite dish. I love fish, simple and easy is the best. As the mackerel is lightly salted, salsa source can be arranged using different ingredients to fit ones needs. you might want explore the flavours.</p>
<p>For 2 people<br />
</p>
<h3>Ingredients:</h3>
<div class="ingredients">
<div class="line">
<div class="leftone">Mackerel</div>
<div class="rightone">1 large</div>
</div>
<div class="line">
<div class="leftone">Olive oil</div>
<div class="rightone">1 tbsp</div>
</div>
<div class="line">
<div class="leftone">Flour</div>
<div class="rightone">1 tbsp</div>
</div>
<div class="line">
<div class="leftone">Salt &amp; pepper</div>
<div class="rightone"></div>
</div>
<div class="line">
<div class="leftone">
<h4>For Salsa source:</h4>
</div>
<div class="rightone"></div>
</div>
<div class="line">
<div class="leftone">Tomato</div>
<div class="rightone">1 middle size</div>
</div>
<div class="line">
<div class="leftone">Chopped Red onion or shallot</div>
<div class="rightone">2 tbsp</div>
</div>
<div class="line">
<div class="leftone">Lemon juice</div>
<div class="rightone">2 tbsp</div>
</div>
<div class="line">
<div class="leftone">Chopped Parsley</div>
<div class="rightone">1 tbsp</div>
</div>
<div class="line">
<div class="leftone">Garlic</div>
<div class="rightone">1 clove</div>
</div>
<div class="line">
<div class="leftone">Olive oil</div>
<div class="rightone">2 tbsp</div>
</div>
<div class="line">
<div class="leftone">Sugar</div>
<div class="rightone">½ tsp</div>
</div>
<div class="line">
<div class="leftone">Salt &amp; pepper</div>
<div class="rightone"></div>
</div>
</div>
<p><br style="clear:both;" /></p>
<h3>Method:</h3>
<p>1.    Cut mackerel in fillet and de-boned.</p>
<p>2.    Make a salsa source: Put finely chopped tomato, red onion and parsley into a bowl and add lemon juice, sugar, salt &amp; pepper and olive oil.</p>
<p>3.     Lightly put salt &amp; pepper then dust the mackerel with flour.</p>
<p>4.    Chopped the garlic. Heat a frying pan, put olive oil and add the garlic into the pan and fry it until golden brown and take it out. Then fry the mackerel skin down first. Leave it apx 5 min until golden brown then turn it over and cook thoroughly.</p>
<p>5.    Place the mackerel on a plate and pour the salsa source on top of the fish. Can be serve with bread, roast potato or rice, Enjoy!</p>
]]></content:encoded>
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