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	<title>Rie Saito &#187; Japanese</title>
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	<link>http://riesaito.com</link>
	<description>Rie Saito's original food recipes for around the World</description>
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		<title>konnyaku and Shirataki</title>
		<link>http://riesaito.com/2010/01/konnyaku-and-shirataki/</link>
		<comments>http://riesaito.com/2010/01/konnyaku-and-shirataki/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 20:19:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Japanese]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[konnyaku]]></category>
		<category><![CDATA[konnyaku stake]]></category>
		<category><![CDATA[non-calorie]]></category>
		<category><![CDATA[shirataki]]></category>

		<guid isPermaLink="false">http://riesaito.com/?p=317</guid>
		<description><![CDATA[Japanese traditional Shirataki is also known as konnyaku noodles. These are excellent diet food as almost non-calorie, non-fat, rich in minerals and dietary fibre. These are traditionaly cooked with Japanese syle hot pots and miso soups as those are great absorbing flavour from soups. Shirataki can be used as noodle substitute which is non-calorie! great. [...]]]></description>
			<content:encoded><![CDATA[<p>Japanese traditional Shirataki is also known as konnyaku noodles. These are excellent diet food as almost non-calorie, non-fat, rich in minerals and dietary fibre.<br />
These are traditionaly cooked with Japanese syle hot pots and miso soups as those are great absorbing flavour from soups. Shirataki can be used as noodle substitute which is non-calorie! great. Alternatively, why not try Konnyaku stake?</p>
<p>Konnyaku stake<br />
ingredients:<br />
konnyaku        1bag (240g)<br />
soy sauce         1tbsp<br />
sake                 1tbsp<br />
mirin                 1tbsp<br />
sugar               1/2tbsp<br />
chilli                 1 or 1/2tsp<br />
sesami oil        1tbsp<br />
sesami             1tbsp</p>
<p>method:<br />
1. cut the both side of connyaku surface in lattice patteren and then cut it in 2cm/inch cubes.<br />
2. boil some water in a small pan, add the konnyaku and boil it for 2-3min to remove the smell and harshness. Remove the konnyaku from the pan and drain.<br />
3. heat a frying pan with table spoon of sesami oil and add the chilli braking into 2 (or chopped depending on the heat you would like to have. if you are using powder chilli, add after konnyaku) then add the konnyaku. Fry them for a few minutes.<br />
4. Add the soy sauce, sake, mirin and sugar into the pan and cook it untilall most of the sauce are absorbed. Sprinkle the sesami and serve.</p>
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		<item>
		<title>Tonkatsu</title>
		<link>http://riesaito.com/2008/07/tonkatsu/</link>
		<comments>http://riesaito.com/2008/07/tonkatsu/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 22:20:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Japanese]]></category>

		<guid isPermaLink="false">http://riesaito.com/?p=4</guid>
		<description><![CDATA[This is one of most popular Japanese home made dish eaten all over the world. Many similar dish are also cooked in many countries. It is easy, cheap to make and  gorgeous filling meal. It can be served with potatoes, rice, pasta or it can be sandwich filling. It is versatile, you can even change [...]]]></description>
			<content:encoded><![CDATA[<p>This is one of most popular Japanese home made dish eaten all over the world. Many similar dish are also cooked in many countries. It is easy, cheap to make and   gorgeous filling meal.<br />
It can be served with potatoes, rice, pasta or it can be sandwich filling. It is versatile, you can even change the ingredient chicken, beef or fish from pork.<br />
<br />
Serves 4</p>
<h3>Ingredients:</h3>
<div class="ingredients">
<div class="line">
<div class="leftone">Pork slices or chops  (1.5cm-2cm)</div>
<div class="rightone">4</div>
</div>
<div class="line">
<div class="leftone">Bread crumbs</div>
<div class="rightone">1cup</div>
</div>
<div class="line">
<div class="leftone">Egg</div>
<div class="rightone">1</div>
</div>
<div class="line">
<div class="leftone">Flour</div>
<div class="rightone">4tbsp</div>
</div>
<div class="line">
<div class="leftone">Salt and black pepper</div>
<div class="rightone"></div>
</div>
<div class="line">
<div class="leftone">Vegetable oil</div>
<div class="rightone">1ltr</div>
</div>
<div class="line">
<div class="leftone">Tonkatsu sauce</div>
<div class="rightone"></div>
</div>
<div class="line">
<div class="leftone">Mustard</div>
<div class="rightone">preference</div>
</div>
<div class="line">
<div class="leftone">Salad or shredded Cabbage</div>
<div class="rightone">preference</div>
</div>
</div>
<p><br style="clear:both;" /></p>
<h3>Method:</h3>
<p>1.    If you accompany with salad or shredded cabbage, put them in a bowl of cold water.<br />
2.    Cut the edge of pork slices in several places and sprinkle salt and pepper on both side of the pork.<br />
3.    Lightly dust the pork with flour.<br />
4.    Beat the egg well in a medium sized bowl and spread the bread crumbs in a flat container.<br />
5.    Dip the pork into the egg, then place the pork in the bread crumbs and pat it well. Repeat the process one by one.<br />
6.    Heat the oil in the deep fry pan in 180c° and slid the pork in and fry for 3-4 minutes. Turn them over occasionally.<br />
7.    Drain the pork and cut them in 2cm strips.<br />
8.    Place the salad or cabbage on the side of the plate and serve the sliced pork.<br />
Pour Tonkatsu source to taste. If you prefer little spicier, mustard can be accompany with it. Enjoy!<br />
Tonkatsu source can be purchased in Japanese store.</p>
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