Pan fried Mackerel with salsa source
admin | July 14, 2008
This is one of my favorite dish. I love fish, simple and easy is the best. As the mackerel is lightly salted, salsa source can be arranged using different ingredients to fit ones needs. you might want explore the flavours.
For 2 people
Ingredients:
For Salsa source:
Method:
1. Cut mackerel in fillet and de-boned.
2. Make a salsa source: Put finely chopped tomato, red onion and parsley into a bowl and add lemon juice, sugar, salt & pepper and olive oil.
3. Lightly put salt & pepper then dust the mackerel with flour.
4. Chopped the garlic. Heat a frying pan, put olive oil and add the garlic into the pan and fry it until golden brown and take it out. Then fry the mackerel skin down first. Leave it apx 5 min until golden brown then turn it over and cook thoroughly.
5. Place the mackerel on a plate and pour the salsa source on top of the fish. Can be serve with bread, roast potato or rice, Enjoy!
